Knee injuries can be toughโbut recovery is absolutely possible with the right guidance and support! ๐ฆต In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) injuriesโtwo of the most common knee ligament injuries, especially in athletes and active individuals.
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